Self-Love: Power to Heal Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: That is really profound. I see that all the time when working with clients. I think we’re evidence seekers. Our beliefs are co-creating our realities. If that is one’s world view, that is going to filter everything around us. You said that self-love will heal the world. Tell us about that. That’s a lofty statement. I agree with you. _____ Heather Hans Self-Love: Power to Heal
Build Relationship on Faith Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: It’s also a lot like faith, in terms of having faith in life and yourself. I can see how confidence would be so important and fundamental to the well-being of health and relationships. How does a lack of self-confidence eat away at health and relationships? _____ Heather Hans Relationship on Faith: Don’t Test Faith I love how you said “faith.” It is faith.
Have Confidence and Trust Yourself! Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: Tell me about the concept of confidence. Some of the main teachings in your book lead people to confidence. Can you tell us about that? _____ Have Confidence: 2 Parts Heather Hans 2 Parts of Confidence: Confidence in Life Self-Confidence I see confidence as a two-part thing. Have Confidence: In Life One is having confidence in life itself, knowing that
Self-Love: Its Importance Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: It’s a pleasure to have you on. I’d like to start with what led you to write this book in the first place. _____ Heather Hans Self-Love is the Key to Successful Relationships It has been my experience throughout my life that self-love is the most fundamental key to successful relationships. Our relationship with ourselves is always primary, no matter what relationship we’re in with other people. When
Law of Attraction: How It Works Jasbina Ahluwalia asks Rebecca Grado, co-author of Taming Your Alpha Bitch: How to Be Fierce and Feminine (and Get Everything You Want!): Will you explain to our listeners the concept of the manifestation formula with respect to the interrelationship among beliefs, thoughts, feelings, energy and outcome? That’s a great place to start to understand the insights that you share. Tell us about that. _____ Rebecca Grado Most
Life Makeover: Be Happy Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s great. Can you share with our listeners one of your favorite success stories among all of the clients you’ve worked with in the last several years? _____ Jackie Warner That’s an easy one. It’s the reason I got into this industry. I owned businesses before this industry that weren’t
Small Goals Are Attainable Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Okay. That’s very strategic. This is fascinating. You’ve developed a mind-body practice, which you’re termed “MetaPhysiques.” I’m going to quote from your book. “Long before I developed MetaPhysiques, I knew I had its power; a power that I practiced. I could change the way people acted around me. I could change
Holiday Meals: Curb Your Appetite Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Your book has several great, practical tips regarding grocery shopping and eating out. Can you share two or three of those with us? _____ Jackie Warner Yes. I have a little trick for during the holidays. This took me some time to learn. Holiday Meals: Eat Before the Party
Food Journal: It’s Important! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): I know in your book that you have a great deal of information about that as well regarding sugar addiction. You lay out the foods, which is very helpful. It is very concrete in terms of foods that would be five grams or less of sugar. You list the foods for
Two-Week Jumpstart to Weight Loss Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re talking about releasing chemicals that affect your whole life, very holistically. It’s making that commitment to work out with intensity for a finite period of time and then that reverberates. That’s high impact. In your book, you mention that you advocate what you call a five plus two eating
