Holiday Meals: Curb Your Appetite Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Your book has several great, practical tips regarding grocery shopping and eating out. Can you share two or three of those with us? _____ Jackie Warner Yes. I have a little trick for during the holidays. This took me some time to learn. Holiday Meals: Eat Before the Party
Food Journal: It’s Important! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): I know in your book that you have a great deal of information about that as well regarding sugar addiction. You lay out the foods, which is very helpful. It is very concrete in terms of foods that would be five grams or less of sugar. You list the foods for
Two-Week Jumpstart to Weight Loss Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re talking about releasing chemicals that affect your whole life, very holistically. It’s making that commitment to work out with intensity for a finite period of time and then that reverberates. That’s high impact. In your book, you mention that you advocate what you call a five plus two eating
Intense Workouts Can Be Short Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re going to go a little bit into that again. I want to jump into the last of the three simple rules that you have in your book. It dovetails with what you’re saying. It is to live with intensity. Can you tell our listeners about that and how that
Cheat Meals: Indulge Twice! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s excellent. Your second simple rule is that deprivation doesn’t work. You mentioned that in terms of keeping your foods and adding foods on top of that. Is there anything else that you wanted to add about that second rule of deprivation not working? _____ Jackie Warner Cheat Meals: Two
Overcomplicated Diets: Drop Them! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): How interesting. In your book, you mention three simple rules. I’d like to share them one by one with our listeners and have you explain them. The first rule you share is no overcomplicated diets or routines. Tell us about that. _____ Jackie Warner I just did a very popular
Business Launch: Ready Yet? Jasbina Ahluwalia We have another question. Welcome, caller. Caller Three asks Aakash Patel, Founder and President of Elevate, Inc.: Hi, Aakash. Thanks for your perspective. This is Ravi from Minneapolis. A lot of our first-generation Indian American parents came here as entrepreneurs and business men. Our second-generation bought into this corporate rat race mentality. A lot of us are successful, but a lot of us might not fit that
Set Up a Business: How To Jasbina Ahluwalia Here is our next caller. Welcome, caller. Caller Two asks Aakash Patel, Founder and President of Elevate, Inc.: Hi, thank you. Aakash, thank you for your time today. I was curious about your business. You mentioned when creating it how it really stemmed from friends coming to you for your insights and advice. You created a business out of that. I was curious about how
Get Involved with Congress Jasbina Ahluwalia Everyone, we will now take your questions for Aakash. Here is our first question. Caller One asks Aakash Patel, Founder and President of Elevate, Inc.: Jasbina, thank you very much. Aakash, that was a great interview. Thank you so much for your insights. Get Involved with Congress: Washington Leadership Program You mentioned the Washington Leadership Program as being a major difference-maker in your time. I understand that
Humility Brings Success Jasbina Ahluwalia asks Aakash Patel, Founder and President of Elevate, Inc.: That’s interesting. You have such a diverse professional background in journalism, government affairs, business development and PR. What is your perspective on how previous endeavors can enhance your chances of success in subsequent seemingly unrelated endeavors? Our listeners are in all different fields and may have similarly been building blocks in different industries. _____ Aakash Patel Humility Brings
